Coronary heart-healthy hen tenders utterly baked in an AMAZING mustard sauce and coated with a nutty crunchy pecan crust!
Rooster fingers. Rooster tenders. Rooster strips. What do you like to name them?
I’m eager on “hen fingers” – as a result of I’m 12 apparently. And it simply sounds extra enjoyable to eat.
Particularly whenever you coat them in an epic home made honey mustard sauce (and barely lightened-up with Greek yogurt, in fact) together with a crisp pecan-Panko crust, utilizing preservative-free Fisher Nuts.
Besides guys, that is utterly 100% baked. However that’s simply between you and me, proper?
It’s also possible to save a few of the honey mustard sauce for later – you understand, in case you want extra for dipping functions.
- 2 kilos boneless, skinless hen breasts, reduce into strips
- Kosher salt and freshly floor black pepper, to style
- 2 tablespoons chopped contemporary parsley leaves
FOR THE HONEY MUSTARD
- 1/Four cup mayonnaise
- 1/Four cup Greek yogurt
- 1/4 cup honey
- 2 tablespoons mustard
- 2 tablespoons Dijon mustard
FOR THE PECAN CRUST
- 1 cup Fisher Nuts Pecan Halves
- 1 cup Panko*
- 1 tablespoon Italian seasoning
- half of teaspoon garlic powder
- 1/Four teaspoon onion powder
- Preheat oven to 375 levels F. Line a baking sheet with parchment paper or a silicone baking mat; put aside.
- To make the honey mustard, whisk collectively mayonnaise, Greek yogurt, honey and mustards.
- To make the pecan crust, mix pecans, Panko, Italian seasoning, garlic powder and onion powder within the bowl of a meals processor till combination resembles coarse crumbs.
- Season hen with salt and pepper, to style. Working one after the other, dip hen into honey mustard, then dredge in pecan combination, urgent to coat.
- Place hen onto the ready baking sheet and bake for 15-20 minutes, or till the crust is golden brown and the hen is totally cooked by.
- Serve instantly, garnished with parsley, if desired.
*Panko is a Japanese-style breadcrumb and will be discovered within the Asian part of your native grocery retailer.