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Coronary heart-healthy hen tenders utterly baked in an AMAZING mustard sauce and coated with a nutty crunchy pecan crust!

Rooster fingers. Rooster tenders. Rooster strips. What do you like to name them?

I’m eager on “hen fingers” – as a result of I’m 12 apparently. And it simply sounds extra enjoyable to eat.

Particularly whenever you coat them in an epic home made honey mustard sauce (and barely lightened-up with Greek yogurt, in fact) together with a crisp pecan-Panko crust, utilizing preservative-free Fisher Nuts.

Besides guys, that is utterly 100% baked. However that’s simply between you and me, proper?

It’s also possible to save a few of the honey mustard sauce for later – you understand, in case you want extra for dipping functions.


  • 2 kilos boneless, skinless hen breasts, reduce into strips
  • Kosher salt and freshly floor black pepper, to style
  • 2 tablespoons chopped contemporary parsley leaves


  • 1/Four cup mayonnaise
  • 1/Four cup Greek yogurt
  • 1/4 cup honey
  • 2 tablespoons mustard
  • 2 tablespoons Dijon mustard


  • 1 cup Fisher Nuts Pecan Halves
  • 1 cup Panko*
  • 1 tablespoon Italian seasoning
  • half of teaspoon garlic powder
  • 1/Four teaspoon onion powder


  1. Preheat oven to 375 levels F. Line a baking sheet with parchment paper or a silicone baking mat; put aside.
  2. To make the honey mustard, whisk collectively mayonnaise, Greek yogurt, honey and mustards.
  3. To make the pecan crust, mix pecans, Panko, Italian seasoning, garlic powder and onion powder within the bowl of a meals processor till combination resembles coarse crumbs.
  4. Season hen with salt and pepper, to style. Working one after the other, dip hen into honey mustard, then dredge in pecan combination, urgent to coat.
  5. Place hen onto the ready baking sheet and bake for 15-20 minutes, or till the crust is golden brown and the hen is totally cooked by.
  6. Serve instantly, garnished with parsley, if desired.


*Panko is a Japanese-style breadcrumb and will be discovered within the Asian part of your native grocery retailer.

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