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Meal prep for your complete week with these wholesome Mexican bowls. This protects you cash, time, energy – you actually can’t beat that!

The primary one I wish to share is the taco bowl. As a result of who doesn’t love Mexican meals, proper?

Besides this wholesome tackle Mexican meals combines all one of the best elements and makes a scrumptious meal prep bowl.

  • Firstly, your major protein will be floor beef or floor turkey. If you wish to preserve it tremendous lean, then use turkey meat.
  • Black beans add one other layer of protein and are excessive in dietary fiber.
  • The brown rice provides you your good carbs and additional dietary fiber. This offers you sustained vitality for the times duties forward.
  • Tomatoes are a tremendous supply of vitamin C and potassium.
  • And the avocado, an optionally available ingredient, is filled with all the great fat you want in your weight loss program for excellent pores and skin, hair and reducing your levels of cholesterol.

Hope you guys take pleasure in! Extra meal preps concepts to come back! Possibly a thanksgiving bowl?


  • 1 cup brown rice
  • 2 tablespoons olive oil
  • 2 kilos floor beef*
  • 2 (1.25-ounce) bundle taco seasoning
  • 1 (15-ounce) can black beans, drained and rinsed
  • 1 (15.25-ounces) can entire kernel corn, drained
  • Three Roma tomatoes, diced


  1. In a big saucepan of two cups water, cook dinner rice in keeping with bundle directions; put aside.
  2. Warmth olive oil in a big stockpot or Dutch oven over medium excessive warmth. Add floor beef and cook dinner till beef has browned, about 3-5 minutes, ensuring to crumble the meat because it cooks; stir in taco seasoning. Drain extra fats.
  3. Divide rice into meal prep containers. Prime with floor beef combination, black beans, corn and tomatoes.


*Floor turkey will be substituted.



  1. 5 stars
    TACO MEAL PREP BOWLS.”Taco spicy pressure cooking stew meat allows delicate pieces of beef that can be used for taco bowls. Enough for a week’s prepared lunch. Garnish with salsa, sour cream, avocado and coriander before serving.”It was delicious! After the pressure cooker was over and lowered the rib pressure, I removed the lid to cook all the liquid and put it in saute mode for a while – the result was a super tasty and rich sauce to go with the meat. I advise!

  2. 5 stars
    Delicious looking food by the author of Seriously Delish and The Pretty Dish (March release). Healthy recipes, comfort food, and a baby blog about life as a Mom.

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