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Thai Basil Chicken Bowls

 30-minute meal with lower than 400 energy per serving? YES AND YES!!! It’s so fast to whip up, budget-friendly, and SO GOOD!


  • 1 cup jasmine rice
  • half of cup hen inventory
  • Three tablespoons lowered sodium soy sauce
  • 1 tablespoon fish sauce
  • 1 half of tablespoons mild brown sugar
  • 1 half of tablespoons unseasoned rice vinegar
  • 2 tablespoons vegetable oil
  • Three cloves garlic, minced
  • 2 shallots, thinly sliced
  • 1 crimson Thai chili pepper, thinly sliced
  • 1 1/four kilos floor hen breast
  • 1 half of cups packed contemporary basil leaves


    1. Cook dinner rice in response to bundle directions; put aside.
    2. In a small bowl, whisk collectively hen inventory, soy sauce, fish sauce, brown sugar and vinegar; put aside.
    3. Warmth vegetable oil in a big skillet over medium warmth. Add garlic, shallots and chili pepper. Cook dinner, stirring steadily, till aromatic, about 1-2 minutes.
    4. Add floor hen and cook dinner till browned, about 3-5 minutes, ensuring to crumble the hen because it cooks; drain extra fats.
    5. Stir in inventory combination and cook dinner, stirring always, till the sauce has thickened, about 2-Three minutes. Stir in basil till simply wilted, about 30 seconds.
    6. Divide rice into bowls. High with hen combination.*
    7. Serve instantly.

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