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Thai Basil Chicken Bowls

 30-minute meal with lower than 400 energy per serving? YES AND YES!!! It’s so fast to whip up, budget-friendly, and SO GOOD!

INGREDIENTS:

  • 1 cup jasmine rice
  • half of cup hen inventory
  • Three tablespoons lowered sodium soy sauce
  • 1 tablespoon fish sauce
  • 1 half of tablespoons mild brown sugar
  • 1 half of tablespoons unseasoned rice vinegar
  • 2 tablespoons vegetable oil
  • Three cloves garlic, minced
  • 2 shallots, thinly sliced
  • 1 crimson Thai chili pepper, thinly sliced
  • 1 1/four kilos floor hen breast
  • 1 half of cups packed contemporary basil leaves

DIRECTIONS:

    1. Cook dinner rice in response to bundle directions; put aside.
    2. In a small bowl, whisk collectively hen inventory, soy sauce, fish sauce, brown sugar and vinegar; put aside.
    3. Warmth vegetable oil in a big skillet over medium warmth. Add garlic, shallots and chili pepper. Cook dinner, stirring steadily, till aromatic, about 1-2 minutes.
    4. Add floor hen and cook dinner till browned, about 3-5 minutes, ensuring to crumble the hen because it cooks; drain extra fats.
    5. Stir in inventory combination and cook dinner, stirring always, till the sauce has thickened, about 2-Three minutes. Stir in basil till simply wilted, about 30 seconds.
    6. Divide rice into bowls. High with hen combination.*
    7. Serve instantly.

1 Comment

  1. 5 stars
    Thai Basil Chicken BowlsThai Basil Chicken Bowls.This Paleo, Whole30 + Keto Thai basil chicken bowls are a healthy fry. A colorful meal full of fresh vegetables and flavors and an easy weekday dinner!We love Asian-inspired dishes and we often eat. Healthy frying dishes are our favorite to prepare, especially when they have salty, sweet tastes like this Thai basil chicken. You will get a little crunchy and sweetness paired with sauces and seasonings, paired with delicious goodness and pepper. You will love the combination of flavors and how easy they can portray this chicken fry.
    Thai Basil Chicken Bowls
    This recipe calls for Thai or Asian Basil and sometimes we can find it locally at Whole Foods, but we only use regular Italian Basil when it’s not available, and it still turns out delicious! So … if you have trouble finding Thai Basil, it doesn’t matter. Just go with the Italian Basil and say good! But… if you can easily take your hands to Thai Basil, do it! You will love the different Thai flavor and how it will match with other flavors in this Thai basil chicken.

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