Completely pan seared hen breasts smothered with a splendidly wealthy and creamy spinach sauce. This simple chicken recipe is a unbelievable low carb, Keto-friendly dinner, and it comes collectively tremendous quick!
FLAVORFUL & JUICY CHICKEN BREASTS
Say goodbye to dry, flavorless chicken breasts and HELLO to this simple and flavorful skillet dinner with chicken and creamed spinach! Tender and juicy hen breasts in a scrumptious spinach sauce, all cooked in a single pan and in simply 30 minutes! It’s the most good weeknight dinner.
Every now and then, my husband likes to make a bathtub of my Creamed Spinach after which he eats it with any protein you possibly can consider all through the week. There was additionally a time the place he simply took the bathtub, sat in entrance of the TV, and ate up all of the creamed spinach with a loaf of crusty bread. UGH! To be 6-foot 3-inches with a soccer bod…
Anywho. Level of my story is that, due to his creamed spinach obsession, I made us this Simple Chicken Breasts Recipe with Creamed Spinach Sauce and it was DA bomb diggidy! All the scrumptious flavors of cheese, spinach, and chicken packed right into a scrumptious dinner recipe!
AN EASY CHICKEN BREASTS RECIPE
How you can prepare dinner juicy chicken breasts in a pan? Simply observe these steps and also you’ll be in your solution to consuming the very best pan fried chicken breasts.
First, if in case you have 15 minutes further, I counsel to let the hen sit in salted water, simply as I’ve performed right here with my Oven Baked Hen Breasts. It ensures a young and REALLY juicy chicken, each time.
BUT when you don’t have a minute to spare, to not fear! Comply with these instructions and we’ll be AY-OKAY!
- Start with rubbing the chicken breasts with a little bit of olive oil, after which season with salt, pepper, garlic powder, paprika, or no matter else it’s possible you’ll wish to add.
- Warmth a tablespoon of olive oil in a skillet over medium warmth, place hen breasts within the skillet and prepare dinner for eight minutes, or till simple to maneuver and edges are opaque.
- Flip over, cowl the pan, decrease the warmth to medium-low and prepare dinner for an additional 10 minutes.
- Take away from pan and switch to a plate; maintain lined.
HOW TO MAKE CREAMY SPINACH SAUCE
- In the identical skillet that you just used for the chicken breasts, we’re going to add olive oil and sauté our onions with some garlic.
- Pour chicken broth and heavy cream, and let simmer for a pair minutes.
- Add baby spinach; prepare dinner till simply wilted.
- Soften in some cheese, and return chicken to the skillet to simmer with the sauce for about Three minutes.
- Take away from warmth and serve.
Wealthy, creamy, and so scrumptious, you will LOVE this simple chicken breasts and spinach recipe!
WHAT TO SERVE WITH CHICKEN BREASTS
This recipe comes with its personal facet, however when you like, you may also add a Tomato Salad, perhaps Roasted Cauliflower, or Honey Garlic Butter Roasted Carrots.
HOW TO STORE LEFTOVER COOKED CHICKEN BREASTS
- Refrigerate hen and spinach leftovers in hermetic containers.
- Correctly saved, cooked hen breasts will final for Three to four days within the fridge.
FOR THE CHICKEN BREASTS
- 4boneless, skinless chicken breasts
- 1tablespoon + 1 teaspoon olive oil
- salt and recent floor pepper,to style
- 1/2teaspoon smoked or candy paprika
- 1/2teaspoon garlic powder
- 1/2teaspoon dried basil
- 1/2teaspoon dried rosemary
FOR THE CREAMED SPINACH
- 1tablespoon olive oil
- 1yellow onion, diced
- 3garlic cloves, minced
- 3/4cups low sodium chicken broth
- 1cup heavy cream
- 10ounces baby spinach
- 1/2cup freshly grated parmesan cheese
- Warmth 1 tablespoon olive oil in a skillet over medium warmth.
- Rub the chicken breasts with 1 teaspoon olive oil and season with salt, pepper, paprika garlic powder, basil, and rosemary.
- Place chicken breasts within the skillet and prepare dinner for eight minutes, or till hen is simple to maneuver and edges are opaque.
- Flip over; cowl the pan, and decrease warmth to medium-low. Proceed to prepare dinner for 10 minutes.
- Take away hen from skillet, cowl, and put aside.
- In the identical skillet, warmth 1 tablespoon olive oil.
- Add diced onions and prepare dinner over medium warmth for Three minutes, or till softened.
- Stir within the garlic and prepare dinner for 30 seconds, or till aromatic.
- Add hen broth and scrape up the items caught on the backside of the pan.
- Stir within the heavy cream and let simmer for a pair minutes.
- Add child spinach; prepare dinner for a minute, or till simply wilted.
- Soften within the parmesan cheese.
- Return chicken breasts to the skillet to simmer with the sauce for about Three to four minutes.
- Take away from warmth and serve.
If time permits, I counsel to let the hen sit in salted water (brine) for 15 minutes, simply as I’ve performed right here with my Oven Baked Chicken Breasts. It ensures tender and REALLY juicy hen breasts, each time.
If you happen to determine to brine the hen breasts, watch out with how a lot salt you utilize when seasoning your chicken.