High protein healthy chicken recipe for sportsmen.
Healty Light Chicken Grille
- half a pound of chicken breast
- 1 teaspoon of tomato paste
- 1 teaspoon pepper paste
- 3/4 teaspoon of olive oil
- 1 onion
- 1 tea cup of milk
- 1 garlic cloves
- Pepper, chili powder and salt
- Chicken breast may be marinated or thrown directly into the grill. However, chicken breasts are recommended to be marinated if chicken breast is preferred. It can also be added in some different sauces to enhance its flavor in making.
- First, the chicken breast should be thoroughly washed and filtered
- After this operation, cut the chicken breast with the thickness of 1.5 centimeters as desired. Spread out the little tiny holes in this chicken chest and sprinkle with salt on them.
- While the chicken breast is standing on one side, add another tomato and pepper paste, onion, garlic, milk, pepper and powder pepper. Salt sprinkled and grilled chicken breast put into this mixture will be sosa.
- After this process, grilled chickens are made ready to cook and oiled. Then the meats are placed on the grill and turn the chicken with the grill mark on it and continue this process until the chicken breast is cooked. The chicken grill is ready to be served.