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(No Sugar!) Flourless Keto Chocolate Chai Mug Cake

A moist sugar-free, grain-free, paleo, keto chocolate mug cake recipe to finish your chocolate cravings in a flash. Full with two slight modifications to the recipe relying on how you want your cake.


The emotional cravingYou need as a result of your head; and feelings, are taking part in tips on you. Your previous tales and experiences are dictating your current actuality. When you’re coping with emotional cravings, watch this.

And the second, the physique craving. Your physique is telling you that one thing’s off, that it wants that sure one thing to steadiness the whole lot out. (Nearly each time) it’s an absence of fat and an absence of magnesium. By consuming sufficient fats, you ship a chilled sign to our physique, neutralizing the “uppity” feeling you get whenever you’re craving one thing you, “shouldn’t have”.

Coping with a physique craving? Strive a serving of powdered magnesium, a dollop of nut butter, a keto flax muffin unfold with coconut oil, or in the present day’s keto recipe!

At this time’s keto recipe approaches cravings from two angles: to calm your system with wholesome fat and to satisfying your physique with magnesium. Phrase.

AND! When you’ve reacted to xylitol up to now and you actually need to go sugar-free however you’re out of choices, learn the NOTES of the recipe in the present day the place I clarify why you reacted to xylitol and what to do about it. And no, it goes past selecting a xylitol that’s “birch-sourced”.


You’ll discover that I’m utilizing a few components from Epicure in in the present day’s keto recipe. When you would not have these merchandise, or don’t have entry, this keto recipe continues to be honest recreation for you! I’ve included methods to make use of components you might have in your house. I’m not a advisor for this firm, nor do I’ve any funding within the outcomes of sharing their goodies with you. Lots of you might have requested for my ideas on this firm, so right here goes!

Epicure is a 100% Canadian, family-owned, woman-led firm that creates spice mixtures and dinner shortcuts to encourage straightforward, scrumptious household meal prep. What I like about their merchandise is that they use clear, healthful components which can be nut-free, gluten-free and as pure to pure as potential with no added MSG, fillers, or synthetic flavors or colours. And, they’re enrolled within the Non-GMO Mission. Lots of their mixtures are salt-free (the place you’ll be able to add your individual healthful salt, like Himalayan rock salt) and dairy-free.

Epicure creates meal sidekicks which can be minimally processed serving to us to arrange quick, fast and flavor-packed meals in a flash. Mainly? I believe they’re superior. And in the event you’re utilizing Epicure merchandise already, or have thought of grabbing a few make mealtime a bit less complicated, do it!

Epicure Poudre Douce and a batch of brewed Epicure Chai Tea to make todays keto cake. When you would not have these merchandise, no worries! Test the notes of this keto recipe.

Flourless Keto Chocolate Chai Mug Cake

Recipe sort: Paleo, Gluten-free, Dairy-free, Sugar-free, Yeast-free, Corn-free, Grain-free, Low-Carb, Keto
Prep time:  
Cook dinner time:  
Whole time:  
Serves: 1
A moist sugar-free, grain-free, paleo, keto chocolate mug cake recipe to finish your chocolate cravings in a flash.
Elements
VERSION 1: SPONGY CAKE
Dry Elements
  • 2 tablespoons cacao powder
  • ½ teaspoon Epicure Poudre Douce *examine notes for substitutions
  • ¼ teaspoon baking powder
Moist Elements
  • 1 egg
  • ¼ cup blanched easy almond butter
  • 2 tablespoons strongly-brewed Epicure Chai Tea
  • 1 teaspoon corn-free, birch xylitol
  • four drops alcohol-free stevia
VERSION 2: FUDGY CAKE
Dry Elements
  • ¼ cup finely floor blanched almond flour
  • 2 tablespoons cacao powder
  • ¼ teaspoon baking powder
  • ½ teaspoon Epicure Poudre Douce *examine notes for substitutions
Moist Elements
  • 1 egg
  • 2 tablespoon avocado oil
  • 2 tablespoons strongly-brewed Epicure Chai Tea
  • 1 teaspoon corn-free, birch xylitol
  • four drops alcohol-free stevia
Directions
  1. No matter what model you select to make, the steps are the identical.
  2. Add dry components to a small bowl, mix. Add moist components to a separate bowl, whisk.
  3. Add dry to moist, stir to mix. Drop batter into an Epicure non-stick silicone cup or a lightly-oiled mug. Microwave on excessive for 1.5 minutes.
  4. Eat from the mug, or; if utilizing a Epicure non-stick silicone cup, flip over onto a plate.
  5. Choice to soften a sq. of chocolate and drizzle overtop.

Notes

Microwave: if you do not need to make use of the microwave, completely cool. You’ll be able to bake this within the oven at 350F for 20 minutes or so.

Poudre Douce: exchange with an equal quantity of chai spice combination or floor cinnamon.

Avocado Oil: I selected to make use of avocado oil as a result of it’s plant-based, a clear oil, protected for high-temperatures, and has a impartial style. You can additionally use melted coconut oil.

Xylitol: There’s a small quantity of xylitol on this keto recipe. When you’ve reacted to xylitol up to now, it’s probably as a result of the xylitol wasn’t North American grown, it got here from corn, otherwise you ate an excessive amount of of it in a single sitting. Our our bodies have a selected enzyme that breaks down xylitol. It takes a few weeks to construct up the enzyme so it’s greatest to start out off gradual with it and work your method up!

Stevia: I used a mixture of xylitol and stevia on this recipe to cut back the quantity of stevia so as to add to the genuine “sugar” style of this recipe. If you don’t like stevia, or have a favourite sweetener that you simply want to use rather than the stevia or xylitol, go for it. A liquid sweetener resembling honey may very well be used, maybe at 1 tablespoon for the recipe.

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