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List of Three Weight Loss Diet Regimen in One Week

Can’t you diet for a long time? Are you invited to a special place over the weekend? Do you need to lose weight? Then this diet list is just for you list Without being hungry, we come with a diet list that won’t affect your health. Here’s the shock diet …

Can’t you diet for a long time? Are you invited to a special place over the weekend? Do you need to lose weight? Then this diet list is just for you list Without being hungry, we come with a diet list that won’t affect your health. Here’s the shock diet …

Weight is one of the problems every woman is dealing with. We try almost every way to get rid of our excess weight. Long-term diets or diets without eating anything is now history. Dr. Obesity Specialist Ay├ža Kaya has prepared a diet list to give you 3 kilos in a week. The most important point of this diet list is to drink plenty of water. Abundant water consumption is very important in your daily life. Pay attention to your water consumption. You can also add green tea to your diet to accelerate your metabolism. With your diet, you can increase your weight loss.

Monday

Breakfast

  • 1 slices of bran bread
  • 1 slice of white cheese
  • Tomatoes
  • Cucumber

Intermediate

  • 1 piece of fruit

Lunch

  • 100g. Lean salad with lean 1 bowl of light yogurt
  • 1 bowl of soup

Intermediate;

  • 1 piece of fruit
  • 2 walnuts,
  • 6 nuts or almonds

Dinner;

  • 7 tablespoons meatless vegetable dish
  • 1 thin slices of bran bread Salad
  • 1 bowl of light yogurt

 


TUESDAY

Breakfast;

  • 1 toasted bread toast
  • Tomatoes
  • Cucumber
  • Pepper
  • 5 pieces of olives

Intermediate;

  • 1 piece of fruit
  • 1 bowl of light yogurt

Lunch;

  • 6 tablespoons fleshy kinds
  • 1 thin slices of bran bread
  • Plenty of lean salad

Intermediate;

  • 1 piece of fruit
  • 1 bowl of yogurt

Dinner;

  • 1 slices of bran bread
  • 7 tablespoons meatless green beans
  • 1 bowl of light yogurt
  • Plenty of lean salad

 

WEDNESDAY

Breakfast;

2 thin slices of bran bread
1 slice of white cheese
Tomatoes
Cucumber
Pepper
5 pieces of olives
Lunch;

1 slices of bran bread
6 tablespoons vegetable dish
Intermediate;

1 piece of fruit
Half-package diet biscuits
2 tablespoons yogurt
Dinner;

1 thin slices of bran bread
7 tablespoons meatless pumpkin dinner
Lean plenty of salad
Half bowl of light yogurt

 

THURSDAY

Breakfast;

1 thin slices of bran bread
1 boiled egg
Tomatoes
Cucumber
Pepper
Lunch;

1 sandwich (chicken, tuna, cheese) in tomatoes, peppers and lettuce
1 cup of buttermilk
Dinner;

1 thin slices of bran bread
7 tablespoons without meat
1 bowl of light yogurt
Plenty of lean salad

 

FRIDAY

Breakfast;

1 egg omelet
1 slices of bran bread
Tomato, cucumber, pepper
5 pieces of olives
Lunch;

4 pieces of grilled meatballs
Plenty of lean salad
Intermediate;

1 piece of fruit
1 bowl of light yogurt
Dinner;

1 slice of thin bran bread
7 tablespoons vegetable dish
Plenty of lean salad

 

SATURDAY

Breakfast;

2-3 tablespoons muesli
1 cup of buttermilk
Intermediate;

1 piece of fruit
4-5 pieces of almond
Lunch;

7 tablespoons vegetable dish
A bowl of light yogurt
Dinner;

Grilled chicken
Half portion of bulgur pilaf

Sunday

Breakfast;

1 piece of melemen
1 slices of bran bread
Intermediate;

1 piece of banana
Lunch;

Grilled fish
Plenty of lean salad
Dinner;

1 slices of bran bread
7 tablespoons of olive oil
1 bowl of light yogurt

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