Solely 6 substances wanted to make these Chewy Peanut Butter Oatmeal Bars. They arrive collectively in a matter of minutes and you’ll be ok with feeding them to your loved ones due to the wholesome substances which are used to make them.
I’m all the time on the lookout for more healthy dessert selections for my household and that is one that everybody beloved!
These Chewy Peanut Butter Oatmeal Barsare much like a granola bar, however they’re made with only a handful of substances which you can pronounce – no hidden sugars or corn syrups or bizarre chemical substances.
To be trustworthy, they’re sort of like a chewy granola bar topped with skinny layer of darkish chocolate. They’re so easy to make and are excellent for an after-school snack, dessert, and even as a fast supply of vitality earlier than considered one of your youngsters’ soccer video games (or observe, dance, basketball, baseball, golf, gymnastics . . . all of the locations mother and father are working their youngsters nowadays!).
INGREDIENTS NEEDED FOR CHEWY PEANUT BUTTER OATMEAL BARS:
- fast oats – additionally typically referred to as immediate oats. You need to use rolled oats or old school oats, however fast oats have been rolled and pressed thinner, making a smoother texture in your bars. However in the event you solely have rolled oats readily available, use them!
- unsweetened shredded coconut – you wish to make certain that you utilize UNSWEETENED – you don’t need the coconut that’s coated in sugar or these might be overly candy!
- crushed plain pretzels – examine the ingredient record when selecting pretzels and attempt to discover the healthiest pretzels which have 6 or much less substances. If potential, keep away from pretzels which have corn syrup added. If out there, go for entire grain or entire wheat pretzels.
- honey – even when the entrance label says “pure honey”, you’ll want to examine the again label and be sure that they haven’t added something to it. Many occasions firms will add corn syrup or different fillers to their honey to make it inexpensive, however then it actually takes down the dietary advantages.
- pure peanut butter – like the opposite substances listed above, make certain that you’re checking the ingredient label! For pure peanut butter, the one ingredient listed on the label ought to be peanuts (and typically salt). The honey will sweeten these bars, so that you don’t want sugar added to the peanut butter.
- darkish chocolate chocolate chips – for this recipe, I used Get pleasure from Life chocolate chips. I choose this model (this isn’t sponsored, I’m simply sharing my opinion) as a result of they don’t use any synthetic substances, refined sweeteners, corn syrup, gluten, trans fat, or GMO substances. Chocolate carefully is an efficient factor, particularly when it’s darkish chocolate made out of substances you’ll be able to pronounce!
OTHER VARIATIONS TO TRY:
- swap out the peanut butter for almond butter or one other nut butter
- don’t add chocolate on high and swap chocolate chips for raisins
- swap chocolate chips for dried cranberries
swap the pretzels for crushed almon
- 1 cup fast oats
- 1 cup unsweetened shredded coconut
- 1/2 cup crushed pretzels
- Sprint of salt
- 1/2 cup honey
- 1/2 cup pure peanut butter
- 1/2 cup sugar-free chocolate chips (melted)
- 1 Tablespoon coconut oil (melted)
- In a big bowl, mix oats, coconut, crushed pretzels and salt. In one other bowl, mix honey and peanut butter (in the event you discover it arduous to combine them collectively, be happy to heat them within the microwave for 10-12 seconds) and pour over dry substances. Gently combine collectively till fully mixed.
- Line an 8×8 baking dish with parchment paper. Pour combination into pan and press firmly with a bit of folded over parchment paper to keep away from sticking to your fingers (or spray your fingers with non-stick cooking spray and push combination into place).
- Place pan in freezer for about 30 minutes or till bars are agency.
- Combine melted chocolate chips and coconut oil collectively (I simply soften them collectively within the microwave, however it’s also possible to do it on the range high).
- Take away bars from the freezer. Unfold melted chocolate over the bars and lower into 12 serving-sized items.