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CREAM OF BROCCOLI SOUP

Cream of Broccoli Soup is a favourite of mine, this slimmed down model is so good, and it’s fast and simple to arrange.


Most creamed soups are loaded with cream or flour which make them excessive in fats and energy. To slim this cream of broccoli soup down I exploit the greens to thicken it, conserving it thick earlier than I puree it, then add a little bit bitter cream and cheddar. The outcomes are wealthy, creamy and scrumptious, and really easy to make from scratch.


TOTAL TIME:20 minutes

PREP TIME:5 minutes

COOK TIME:15 minutes

Cream of Broccoli Soup is a favourite of mine, this slimmed down model is so good, and it’s fast and simple to arrange.

INGREDIENTS:

  • Four 1/Four cups lowered sodium rooster broth (or vegetable broth)
  • 1 medium onion, chopped (2/three cup)
  • 1 carrot, peeled and chopped (2/three cup)
  • 1 celery stalk, chopped
  • 1 clove garlic, chopped
  • 5 cups broccoli florets (12 ounces)
  • half of cup 2% milk
  • three tablespoons reduced-fat bitter cream, plus non-obligatory extra for garnish
  • floor black pepper to style
  • half of cup sharp cheddar cheese, shredded

DIRECTIONS:

  1. In a medium sized inventory pot, convey rooster broth, onions, carrots, garlic, and celery to a boil. Cowl and simmer 5 minutes.
  2. Add broccoli, milk and pepper and prepare dinner, lined, 10 extra minutes.
  3. Add bitter cream and puree soup with an immersion blender.
  4. Alter black pepper to style and warmth by over medium warmth, stir within the cheddar cheese and serve.

NUTRITION INFORMATION

Yield: Four servings, Serving Measurement: 1 half of cups

  • Quantity Per Serving:
  • Freestyle Factors: 4
  • Factors +: 4
  • Energy: 150 energy
  • Complete Fats: 7g
  • Saturated Fats: 4g
  • Ldl cholesterol: 19.5mg
  • Sodium: 796.5mg
  • Carbohydrates: 14g
  • Fiber: 4g
  • Sugar: 6.5g
  • Protein: 10.5g

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