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Chick on Pineapple And Rice

Pineapple Hen and Rice Dinner Recipe. Tender rooster cooked in a candy pineapple honey Dijon sauce and served over rice.


dinner! It’s at all times nice to have a rooster dinner recipe readily available. Particularly a easy one with widespread substances. I sometimes serve this rooster recipe over rice and that’s it! No different sides are wanted. If I do add a aspect it’s steamed broccoli or a vegetable medley.

CORNSTARCH IS USED TO THICKEN THE SAUCE

Within the recipe it instructs you to combine collectively the cornstarch and a few pineapple juice and put aside. Whereas it’s put aside it should begin to thicken. Earlier than you pour it within the pan give it one other stir to loosen it up.

RICE

With regards to rice I exploit jasmine rice. I similar to it higher. After I prepare dinner my rice I add 1 tablespoon of butter to the pot. I simply throw it within the water. I believe it makes the rice higher.

TO PLATE

Make a mattress of rice and lay rooster on high. Spoon further sauce over the rooster. Prime with a pineapple slice or two.

For reference the photographs are of how I current this recipe. Nothing is cooked within the casserole dish it’s offered in.


HOW TO SERVE TO KIDS

For the kiddos I reduce up the kid measurement portion of rooster and a slice of pineapple into chunk measurement items. In a bowl I add rice, rooster, pineapple and sauce and stir all of it up. The youngsters actually love the candy taste.

MAKE IT INTO A PINEAPPLE CHICKEN RICE BOWL

  • Identical to the bowl I make for the children.
  • Add rice to a bowl.
  • Chop rooster and pineapple into chunk measurement items.
  • Prime the rice with rooster and pineapple and sauce.

You should purchase Pineapple Chunks as a substitute of slices.

PERFECT FOR MEAL PLANNING

If you happen to do weekly meal planning add this recipe in your meal rotation.

INGREDIENT SWAPS

Swap out rooster breasts for rooster thighs. The prepare dinner time will likely be shorter for rooster thighs. All the time temp your rooster to ensure it’s cooked by.

Swap out pineapple slices for pineapple chunks.

RECIPE FOR PINEAPPLE CHICKEN AND RICE

Ingredients

  • 1 and half pounds boneless chicken breasts
  • 1 teaspoon dried thyme
  • 1/2 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 tablespoon vegetable oil
  • 1 can 20 oz. sliced pineapple save the juice for the sauce
  • 1 tablespoon cornstarch
  • 1/4 cup Dijon mustard
  • 1/4 cup honey
  • 2 garlic cloves minced
  • 4 servings of cooked rice.

Directions

  1. Season rooster with thyme, salt and pepper.
  2. Over medium warmth brown the rooster within the vegetable oil.
  3. Drain pineapple slices and reserve the juice.
  4. Mix cornstarch and a pair of oz. of the pineapple juice and put aside.
  5. In a separate bowl mix remaining juice with mustard, honey, and garlic.
  6. Add dijon combination to the pan, cut back warmth and canopy.
  7. Permit to simmer for 15 minutes.
  8. Take away rooster from the pan.
  9. Stir the cornstarch combination and add to the pan and convey to a boil.
  10. Stir for two minutes.
  11. Cut back warmth and return rooster to the pan. Flip rooster within the pan to get it good and coated with the sauce.
  12. Add pineapple slices to pan (on high of rooster and across the rooster) cowl for 2-Three minutes to permit pineapple to warmth by.
  13. Serve over rice.

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